Group therapy

Group Therapy


At Untangled Counseling & Psychotherapy, we believe in the transformative power of community and shared experiences. 

Our group therapy sessions provide a supportive and collaborative environment where individuals can connect, explore, and grow together.

 Why Group Therapy? 

Group therapy is a dynamic and effective approach to addressing various life challenges. Whether you are navigating relationship issues, coping with anxiety, or seeking personal growth, the group setting offers a cohesive space to hear and connect with different perspectives. Participants often find comfort in realizing they are not alone in their experiences, fostering a sense of belonging and understanding.

Advantages of Group Therapy:

Group therapy provides a wide range of benefits that significantly enhance emotional, psychological, and social well-being. By participating in group therapy, individuals have the opportunity to connect with others who are facing similar challenges, fostering a sense of understanding and support.

Additionally, group therapy sessions offer a safe and non-judgemental environment for individuals to share their experiences, thoughts, and emotions, ultimately promoting self-awareness and personal growth.

Through my guidance and the collective wisdom of the group, members can gain valuable insights, learn coping strategies, and develop healthier communication skills.

In essence, the key benefits of group therapy extend beyond individual progress, creating a sense of community and empowerment for all participants.


Here are key benefits:

  1. Shared Support
  2. Different Perspectives
  3. Interpersonal Learning
  4. Normalization
  5. Feedback and Validation
  6. Skill Development
  7. Emotional Expression
  8. Social Learning
  9. Accountability


Current Group offerings: 

Support group: "Raíces Resilientes" -Grupo de apoyo introductorio para inmigrantes

Join us for a supportive introductory group for immigrants facilitated by Alba Prados, LPC and Paula Otero, LPC. This group offers an understanding space for immigrants to share their experiences, and receive support from trained professionals who understand the unique challenges of the immigrant journey.


Learn more

Interested in group therapy? 
I am here to help!

Schedule your free 15-minute phone consultation
Share by: