Although my theoretical orientation is psychodynamic, I take an integrative approach to therapy. I recognize the importance of past experiences, relationships,  thoughts, feelings and narratives that shape our behavior and interactions with the world and who we are in it. 

I incorporate mindfulness, including mindful self-compassion, and psychodrama into our work together.

I also focus on the relational aspect of therapy. The way we relate to each other as therapist and client can provide insight and meaning. During our sessions, I pay attention to my own emotion, thoughts and sensations in order to guide my work and provide observations and feedback.

What to expect?

Throughout our work together, I may introduce different therapeutic techniques. These may include cognitive-behavioral strategies, mindfulness exercises, expressive arts techniques, or narrative therapy approaches, among others. We will explore what resonates with you and incorporate those approaches into our sessions.

I believe that the therapeutic relationship is crucial, and I am committed to creating a space where you feel heard, understood, and supported.

Therapy is may involve some discomfort or emotional challenges along the way. However, it can also be a transformative and empowering experience that leads to personal growth, increased self-awareness, and improved overall well-being.

I look forward to working collaboratively with you.